This year rob and dana linn bailey will be hosting the 5th annual veterans outreach workout vow at the warhouse gym on saturday june 8th, 2019. Dana linn bailey olympia prep backday 12 trainer workout. It will change week to week depending on how we are feeling or how we think you are feeling. Since she was a young child, it was obvious that she was sporty and athletic. She first started her fitness journey back when she was 5 years old by taking part in swimming classes. There is no information about nutrition or diet, just a list of what she did each day and how she felt. Another mother runner, watermark restaurant, aisle 9 tattoo, muscle girls training, skinnydipped, st. It gives you a look into danas day to day life while prepping for a contest. The warhouse gym is a state of the art training facility featuring top of the line equipment brands such as rogue, nebula, legend, prime steel, hammer strength, cybex, life fitness. Join facebook to connect with dana linn bailey and others you may know. Dana linn bailey diet and workout plan protein teacher. Daily workouts, tips and motivation straight from dana linn bailey. Along with some gym floor time spent giving some hands.
After training for six months, dana linn bailey attended her firstever competition in the 2006 lehigh valley championships in the womens figure class. Dana linn bailey diet centered around muscle growth and energy boosts, the dana linn diet is perfect for men and women who wish to attain muscle mass in a relatively short period of time. I am currently training for a powerlifting meet but obviously i love my bodybuilder giant set, superset, drop set to death kinda workouts. Life happens and sometimes you miss a day at the gym, dont worry you can. Training programs workout programs dana linn bailey fitness journal workout journal prep book get my life together trust the process i work out. It gives you a look into dana s day to day life while prepping for a contest. Bench 2 x 2 top set work up to a heavy double top set 4 x 6 at 75% 2. This will give her that shredded look, while still retaining a solid amount of muscle. Dana linn bailey road to olympia 2017 training programs, workout programs, dana linn bailey. Baddest motherfuckers ever dana linn bailey plague of. You never really realize that there are other people out there as crazy for the flag nor fail crew until you are put in a big gym with them for 1214 hours. Ms physique olympia dana linn bailey, dlb is 8 days away from the 2014 olympia s. A dana linn bailey routine chest back upperbody and 6 15 reps on 1520 reps on lowerbody legs focus on quads legs focus hamstringsglutes arms or lagging body part legs shoulders db shoulder press lateral raises superset with reverse db flys laying forward on bench isolator front raiseshoulder press combo movement.
Workouts will be updated daily and kept up for 2 days. Dana linn bailey extreme training video dailymotion. This workout includes a giant set which is four exercises in a row. Dlb has earned the respect with sheer hard work and continues success both as champion and a lovable human being. High intensity 5day split we all have busy lives and fitting the gym into our day can seem like the most daunting task. When it comes to women who compete in bodybuilding, physique or bikini competitions it is 100 percent certain that the winners of each division have their diet tuned into perfection. Dana linn bailey is an ifbb pro competing in the womens physique division.
Heres dana linn bailey diet plan with other dana bailey diet. About this event this year rob and dana linn bailey will be hosting the 5th annual veterans outreach workout vow at the warhouse gym on saturday june 8th, 2019, 12pm4pm. It centers around quick meals that are simple to fix and innovative ways to get more out of normal ingredients. Ss barbell rollout fly pushup holding onto barbells 5 x 1012 5 x fail 4. Heres dana linn bailey diet plan with other dana bailey. This event originally began as a small gathering of veterans in the bailey s private pa facility, with a little more than a dozen veterans who dreamt of motivating and inspiring a community after the military. Sep 21, 2014 i met dana linn bailey, rob bailey, flex lewis, the warhouse staff pretty ron, drew, etc. That way, if you miss the previous workout, you wont fall too far behind. Prep book image by caroline ezell on wod dana linn bailey, linn. The first giant set will focus on biceps, while the second giant set will focus on triceps. Ive been taking different protein powders for over 10.
Cute doesnt matter in the gym iron cinema duration. If she is prepping for a bodybuilding show, she will carefully track her macros, in order to gradually drop body fat. If you are still searching for more content on dayna lynn bailey or dana l bailey, check out top 7 reasons to love dana linn bailey. There are hundreds of pictures on the internet that reveal her infantile persona. When she graduated from college, she made the transition to lifting, along with her then boyfriend rob bailey. See more ideas about dana linn bailey, workout and dana lynn. She has gained a tremendous amount of popularity thanks to her wild personality and strong online presence. Dana linn bailey was born in pennsylvania in the united states back on the 30 th of may in the year 1983. From power cleans to ring pullups to quadblasting box jumps, these exercises are guaranteed to burn fat, build serious muscle, and get you ripped from head to toe. May 31, 2016 when you think of female figures in the fitness industry, it goes without saying that if you were to ramble off five names, one of those would most definitely be dana linn bailey. Simply compete signing up to create your account and you will not be charged for the first week. She was a very active child, and by the time she was just five years of age. Your workout doesnt need to be 2 hours long to be a good workout.
Dana linn was recruited to play soccer for west chester university, as a starting defender and help lead her team to ncaas and playoffs. So what if i want to get stronger and build and sculpt my physique powerlifters and bodybuilders lift completely different. In the next installment, dana linn bailey talks about her strenuous workout schedule, her biggest obstacles in the gym and the music that propels her through the day. After that 8,3all the way until you flipflop to 1, 10. By then, ifbb didnt have a physique class, so she had to compete in the figure division, something which contributed to her poor performance between 20062010. So i thought i would share with you what a typical shoulder day looks like for me. Dana linn bailey lifting back at golds in thorndale pa by danalinnbailey. I hope you enjoy this journal and you find it useful in your daily life. Every monday in february, 6 pack fitness will be featuring a new blog on the life of dana linn bailey. Ss db incline press db incline svend press 5 x 610 5 x fail 3.
Prep book image by caroline ezell on wod dana linn. Massive back workout with dana and rob bailey dana linn bailey xtreme training 5 for 5 for 25 secret to great abs december we decided to film our chest workout and a little post workout meal at the diner. Shoulders i always get the most questions on my shoulder training. Start with your weakness i have a huge chest day, so i hit my front delts while im doing presses and flyes, says bailey. You will have access into my actual daily training.
Facebook gives people the power to share and makes the world more open and connected. Thats why i usually put front delt muscles on the back burner for this workout. Join facebook to connect with judy middlestetter and others you may know. Dont forget to check out top dlb bodybuilder photos if you are looking for photos related to but not limited to dayna lynn bailey or dana l bailey workouts and shoots. Baddest motherfuckers ever dana linn bailey anyone whos read issuance of insanity 2 has likely read this, but im slammed getting the company together and finishing my diet book, so i figured i might as well use this as an excuse to post pics of one of the hottest women ever to walk the earth dana linn bailey. Dana is the winner of the 20 olympia title for her class figure and is a popular internet personality. In midaugust, dana linn bailey announced that shell be switching from formal bodybuilding to powerlifting. Former competitive bodybuilder dana linn bailey shared that she recently suffered from rhabdomyolysis a rare but serious condition that can cause. Dana linn baily is loved and looked up to by most of the female bodybuilders. Dana is on the same page when it comes to overtraining. Training programsworkout programsdana linn baileyfitness journalworkout journal. Ss decline cable x press fly db floor press with glue bridge 5 x 1012 5 x 810 note.
Join facebook to connect with miranda collins and others you may know. Watch dana go through a brutal shoulder routine with ct mcing this occasion. The dana linn bailey diet can vary depending on her current physique goals. Dana linn bailey is an american ifbb pro fitness and figure competitor physique category. Facebook gives people the power to share and makes. The first female physique pro to ever make it into the big leagues ifbb. Dana linn bailey road to olympia 2017 book all copies signed 2017 arnold prep journal dana linn bailey you the field notes thread page 24 edcforums relpurpose dana linn bailey workout programs dana linn bailey s top 10 gym essentials flag nor fail dana linn bailey 28 day program workout. Dana linn bailey, eugene teo and joe bennett the hypertrophy coach will be pooling their collective personal and professional experience in an attempt to give you some key, concise, actionable advise to help advance your training and business goals. Dana linn bailey and rob bailey full workout duration. The aspiring womens physique competitor not only met the firstever womens physique olympia winner, dana linn bailey, she trained with her too.
I like to start with the rear delts because theyre the weakest part of my shoulders. Dlb 2014 olympia prep book prep book, dana linn bailey. Dana has made it clear that training arms is not her favorite, but this is the workout she prefers. Sam won mhps 20 train with dana contest, and her prize was spending the day at city athletic club in las vegas trading reps with her idol. See more ideas about dana linn bailey, dana lynn and workout. Full leg day routine dana linn bailey leg day routine. Dec 23, 2017 dana linn bailey is an american professional bodybuilder for the ifbb. I like to do a ton of volume, compounds sets, and i like to keep my rest periods relatively short for the amount of work you are doing. If anyone is on the fence about trying the updated version of stw, get the fuk off the fence because its insanely better now, and i was a big fan of the original. Oct 31, 2019 the aspiring womens physique competitor not only met the firstever womens physique olympia winner, dana linn bailey, she trained with her too.
I like to get my heart rate up and i like to keep it up the entire time. Download dana linn baileys exercise routine checkout our interview with dana linn bailey here. Sometimes it may be a rest day, sometimes we may encourage you to try a new type of training. Now that you have learn about dana bailey diet, you should be able to follow it and beat your genetics just like dana linn bailey did. Dana linn bailey totals 865 lbs at first powerlifting meet.
Tell your friends, tell your family, and shout it from the mountain tops, the veterans outreach workout is for everybody, including you. Mar 19, 2018 dana linn bailey diet centered around muscle growth and energy boosts, the dana linn diet is perfect for men and women who wish to attain muscle mass in a relatively short period of time. A dana linn bailey routine chest back upperbody and 6 15 reps on 1520 reps on lowerbody legs focus on quads legs focus hamstringsglutes arms or lagging body part legs shoulders db shoulder press lateral raises superset with reverse db flys laying forward on bench. Npc bikini competitor bruna vilarva legsglutes workout april 25, 2020 2019 npc national classic physique class champions photo gallery by j. Dana linn bailey road to olympia 2017 training programs, workout. Dana linn bailey workout days gym workouts training workouts crossfit dana lynn back exercises bodybuilding motivation bodybuilding training in celebration of valentines day and also celebrating all the yummy food you had last night, or maybe you are going out tonightwe are doing partner dead challenge. Jul 07, 2015 onward flag nor fail limited handprinted apparel dlb prep book. Dana linn bailey bio, facts, family famous birthdays. I know most of you are still training at home, which can be very hard to find motivation when you dont feel like you are in the element. Completely handwritten by the author of her day to day training. Taking a cue from the popular crossfit workout, we asked ifbb pro league womens physique athlete dana linn bailey to demonstrate her version of the totalbody circuit.
It centers around quick meals that are simple to fix and innovative ways to. Onward flag nor fail limited handprinted apparel dlb prep book. Dana linn bailey training at las vegas golds gym by danalinnbailey. Cancel at any time during the trial and you will not be charged. On sunday, september 10th bailey competed in the lehigh valley powerlifting. It will change week to week depe day 3 of and we are training back. Training programs workout programs dana linn bailey fitness journal workout journal prep book get my life together trust the process i work out more information.
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